Due to my recent bouts of health anxiety I resolved to eat better, but I don't really know where to start.
I eat a bit more fruits and veggies, replaced fries with mashed potatoes or brown rice (no more poutine
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) with carrots, replaced lettuce in my sandwiches with spinach, replaced cake with fruit and I'm drinking only water and sometimes milk, but the core of my diet remains the same. Once per week red meat, white meat and fish (mostly cod), and the rest of the time mostly pasta, sandwiches and eggs, with lots of starch as sides and lots of dairy all the time (love cheese and milk). I'd love to eat smoked salmon but shit's too expensive.
I mean I guess I'm not eating TV dinners and fast food every day like some people but that's still nowhere near excellent. Also I never salt anything (fucking hate salt) and when I eat grain I make sure I eat whole ones.
Trouble is I'm incredibly picky and unfortunately, most things taste dreadful to me, or their texture makes me want to hurl. Food nearly anyone eats like tomatoes, cabbage, peas, strawberries or what have you is awful to me. As far as plants are concerned, I can only eat apples, bananas, blueberries, raspberries, potatoes, sweet potatoes, spinach, lettuce, garlic, onions, carrots, string beans (the latter two only with ketchup and only cooked). I fucking hate turnips and broccoli and olives and all the rest, and not for lack of trying, and unfortunately some of the shit on this list tastes awful if not homegrown, and being Canadian shit like blueberries can only be grown part of the year.
I'm too poor to afford lots of fresh produce which doesn't help, salad (any salad) is like my most hated dish of all time because the textures and taste are all over the place and aside from "eat more greens you pleb", what constitutes "eating healthy" seems to be all over the place. This "portions" shit doesn't help me to understand either, I mean yeah sure eat at least 5 portions of fruits and veggies but surely something that's like 99% water like celery doesn't count for as much as a carrot. Could I get away with just dunking a bunch of vegetable juice?
Neither my mom or I know how to cook and we both hate cooking, I want to eat healthy but put in the least effort required. I don't want to spend an hour cooking elaborate shit. A vegetarian diet is out of the question, I have fucking canines and I mean to keep using them, plus I love dairy and eggs too much to give them up.
Is there anywhere I could check out simple recipes for nutritionally challenged people who hate cooking? I really don't mind eating the same 2-3 dishes all the time if it comes to that. Honestly I would just buy Soylent and stop thinking about this shit but I seem to remember something about rat shit in the powder.
I also have a feeling that this crap about "healthy eating" is just a bullshit industry and that you're pretty much fine as long as you don't stuff your face with processed shit all the time. My grandma ate the same 2 veggies (carrots and turnips) all her life and lived to 96, never even had any health problems, she got pneumonia in the end.