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Nope! Age of consent is sixteen!
Also, dates are not inherently sexual or romantic!

Nope! Age of consent is sixteen!
Also, dates are not inherently sexual or romantic!

I know, just teasing lol

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Ever since I started to exercise and meditate regularly, I've noticed changes in how I feel if I don't exercise and mediate...like during a long break when I may forget to. I notice that after a few days I start to feel like I'm decaying both physically and mentally. I become very sloth-like and lose my desire to do much...even think or talk, and I feel like I'm in automatic mode most of the time, until I return to my regular schedule.

Fortunately, I got an early Christmas present the other day...a treadmill! ^.^ I plan on using it as part of my daily routine...one session on it, and one session using the walking in place videos I've used since the spring. I like the videos cause it also has kicks, knee-lefts, side-steps, and a combination of those and squatting down (to build up those ass muscles ). I'm still looking to add to my routine, but it's hard to find things that I feel is just right to add...

You need to add squats to your routine. Really tightens up those ass muscles.
Also Reon,
It would be a pleasurable time

I didn't know you cared so much about my ass muscles.

I didn't know you cared so much about my ass muscles.

Weighted squats, once you've built up to them, are definitely where it's at. You'll feel it in your thighs and butt for certain, and the gains are an added plus. c:

Also, burpees. Everyone hates them, but they're helpful.

Currently remapping my intake in preparation for a 5k; won't happen for a few months, but it's always a good idea to start early on training.

And what about these gains?

5k...damn, you must be really active!

I'm so glad everyone's being active aboth their mental and physical state in order to be stronger.

And what about these gains?

5k...damn, you must be really active!

I mean, I try to be. It's inevitable that I fall off the wagon sometimes, but, for the most part, I think I do fairly well. I thought about competing for a while, but, man, a lot of competitions are on another level and I def need to be more if I'm ever gonna do one of those.

Buh.

I mean, I try to be. It's inevitable that I fall off the wagon sometimes, but, for the most part, I think I do fairly well. I thought about competing for a while, but, man, a lot of competitions are on another level and I def need to be more if I'm ever gonna do one of those.

Buh.

I think we all fall off the wagon at times...some more than others. Nonetheless if you're preparing for 5k you're much better off than I am, I can tell you that much!

My friend and trainer convinced me after a month of solid exercise to sign up for a 10k with him for shits and gigs. Turns out neither of us were even close to prepared, so maybe next year.

Speaking of which, how are those pics coming along?

Chakra Healing Alpha Binaural Beats - Extended Version

Cafe Parisian (B-Deck): Titanic Adventure out of Time Soundtrack

Listening to these two tracks together was just...wonderful...very healing for a damaged psyche. For me at least, it's intense negative emotions that damage my psyche, particularly anger/rage and fear, and conflict. I understand that it might be unavoidable, but conflict is very damaging to me mentally...but when I feel myself healing, my ASMR goes off and I feel all kinds of tingles and goosebumps all over my body...the more tingles and goosebumps, the more I know I really needed it. Then after awhile I feel the tenseness lift, I feel calm on a deeper level, and I feel more at ease and open-hearted. At least to me it's a pretty amazing thing.

And now I'm following up with this as a less-intense recovery track...it's more of a gentle background track, but it seems to complement the Chakra healing track quite well.

Tibetan Healing Sounds #1 -11 hours - Tibetan bowls for meditation, relaxation, calming, healing