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Say What's On Your Mind
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NyghtOwl
  • Former Citizen
  • Nocturnus Cantankorous
  • Anybody here know a good way to reset one's circadian rythem or whatever it is that controls when we feel tured? I'm becoming more and more nocturnal and I feel it needs to stop.
    NyghtOwl
    • Nocturnus Cantankorous
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    Elbbsas
  • Citizen
  • Anybody here know a good way to reset one's circadian rythem or whatever it is that controls when we feel tured? I'm becoming more and more nocturnal and I feel it needs to stop.
    Well... I did the 'stay up for the whole night, then the whole day, then fall asleep at a "normal" time' version a few days ago. Would not recommend, unless you have no responsibilities for the next few days. I'm pretty sure the nasty headache I've got is 'cause of that.

    Other than that ball of pain, try avoid looking at screens before you sleep. Phones, computers, yadda yadda. Apparently it screws circadian rhythm up. Alternatively, I think there's some sort of program that puts a filter on screens to prevent that? I'm not too sure. You'll have to look that up if nobody here knows what it is.

    I think building up a routine helps too. It teaches your body "THIS IS SLEEP TIME NOW, NOTICE ALL THE FLAGS FOR SLEEP," hence why parents are encouraged to give kiddies bedtime routines. Maybe try read a book for ten minutes or so?
    Elbbsas
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    Evelynx
  • Former Citizen
  • Queen of Love and Beauty
  • Anybody here know a good way to reset one's circadian rythem or whatever it is that controls when we feel tured? I'm becoming more and more nocturnal and I feel it needs to stop.

    Don't cover up your windows, sleep where the sun will shine directly on your face when it comes up. A few miserable days later, it will be fixed.
    Evelynx
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    Justinian Ezkantion
  • Former Citizen
  • (Not) Not the Fourth King of Ainur
  • Anybody here know a good way to reset one's circadian rythem or whatever it is that controls when we feel tured? I'm becoming more and more nocturnal and I feel it needs to stop.

    Don't cover up your windows, sleep where the sun will shine directly on your face when it comes up. A few miserable days later, it will be fixed.
    But what if you have a lot of artificial light during the night? My stupid fucking neighborhood keeps its lights on so long 12 AM might as well be noon by how much they blast their god damned streetlights and shit into the sky.
    Justinian Ezkantion
    • (Not) Not the Fourth King of Ainur
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    Elbbsas
  • Citizen
  • Anybody here know a good way to reset one's circadian rythem or whatever it is that controls when we feel tured? I'm becoming more and more nocturnal and I feel it needs to stop.

    Don't cover up your windows, sleep where the sun will shine directly on your face when it comes up. A few miserable days later, it will be fixed.
    But what if you have a lot of artificial light during the night? My stupid fucking neighborhood keeps its lights on so long 12 AM might as well be noon by how much they blast their god damned streetlights and shit into the sky.
    I've the opposite problem. My windows face opposite of any sunlight, it's overcast season, we're surrounded by thick trees, and the nights are getting longer. It would be great advice otherwise!
    Elbbsas
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    Justinian Ezkantion
  • Former Citizen
  • (Not) Not the Fourth King of Ainur
  • Anybody here know a good way to reset one's circadian rythem or whatever it is that controls when we feel tured? I'm becoming more and more nocturnal and I feel it needs to stop.

    Don't cover up your windows, sleep where the sun will shine directly on your face when it comes up. A few miserable days later, it will be fixed.
    But what if you have a lot of artificial light during the night? My stupid fucking neighborhood keeps its lights on so long 12 AM might as well be noon by how much they blast their god damned streetlights and shit into the sky.
    I've the opposite problem. My windows face opposite of any sunlight, it's overcast season, we're surrounded by thick trees, and the nights are getting longer. It would be great advice otherwise!
    Set up a complex mirror system to get natural sunlight into your room
    Justinian Ezkantion
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    Wintermoot
  • Regional Stability Squad
  • The Greyscale Magi-Monk
  • This has been such a draining week, and I haven't even done all that much to be drained...just my normal workout with a few more squats and push-ups. I'm glad it's Friday, cause I'm pretty much dragging into work today...


    I went all the way to Cassadega to commune with the dead
    They said "You'd better look alive"
    Wintermoot
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    Chanku
  • Citizen
  • -shrugs- not unless I can get my Laptop to connect to the Motel Wifi I am staying at for the time being, which probably won't happen.Maybe I'll have it in a month or two though
    Motel?
    Yeah currently located at a motel-ish place...
    See you later space cowboy.
    Old Signature

     
    Current Positions in Wintreath
    Matriarch of House Kaizer
    Speaker of the 29th Underhusen
    Advisor to the Riksråd
    Positions I've held
    Riksrad(1st Jarl of Information, 3rd Jarl of Foreign Affairs, 2nd Jarl of Defense)
    Member of the WHR
    Speaker of the Underhusen (3rd)
    Speaker Pro Tempore of the Underhusen (1st)
    Underhusen Member (1st-3rd)
    Member of the 5th Overhusen
    Chairman of the 5th Overhusen
    6th Underhusen
    Speaker of the 6th Underhusen
    Mandate Holder for Jarl of Defense
    Member of the 8th Storting (Underhusen)
    Royalty of Wintreath
    Ambassador for the Department of Foreign Affairs.
    Underhusen Terms I've been a part of
    1st Underhusen
    2nd Underhusen
    3rd Underhusen
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    5th Overhusen
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    Kaizer - Matriarch (REFORMED)
    Kestar - Child of Wintermoot (REMOVED)
    Chanku
    Wintermoot
  • Regional Stability Squad
  • The Greyscale Magi-Monk
  • Yeah currently located at a motel-ish place...
    Why?


    I went all the way to Cassadega to commune with the dead
    They said "You'd better look alive"
    Wintermoot
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    Gattoartico
  • Former Citizen
  • Idk tbh
  • Yeah currently located at a motel-ish place...
    Why?
    That's what I was thinking!


    Sent from my iPod touch using Tapatalk
    End of Time

    I remember there in the dawn,
    When the suns rose and rose,
    That never could I know,
    A sight more grand than this.

    Now I sit here in the dusk,
    While the suns die and die,
    That never will I see a sight more sad,
    Or a sight more beautiful.
    Gattoartico
    • Idk tbh
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    • Never did we fear the sun, for we were the heathen kings of old.
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    Wintermoot
  • Regional Stability Squad
  • The Greyscale Magi-Monk
  • Great minds...:P


    I went all the way to Cassadega to commune with the dead
    They said "You'd better look alive"
    Wintermoot
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    Arenado
  • Citizen
  • Some Random Guy
  • Think alike?
    I Hope You Have A Nice Day :]
    Arenado
    • Some Random Guy
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    Arenado
  • Citizen
  • Some Random Guy
  • I was playing CSGO and I was opening a few crates I had stashed up. I got 2 knives and now my friends hate me :[
    I Hope You Have A Nice Day :]
    Arenado
    • Some Random Guy
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    Wintermoot
  • Regional Stability Squad
  • The Greyscale Magi-Monk
  • I've never seen Wintreath as just a NationStates region, or a forum, or even a community, but as a cause...a cause for an inclusive, fun, freewheeling society, where anyone can do almost anything, where ideas can take shape and be realized, and where possibilities exist that are hard to find elsewhere. That's why I put so much work into Wintreath, because it represents a cause that I believe in.

    Take me for example...in real life I'm a nobody. I don't have the social skills to be popular or the money to do much besides buy what I need from paycheck to paycheck. At work I'm a peon that's fairly far down the ladder, in a department that few people look to for ideas and solutions the way they should (in fairness, this is typical for IT)...maybe once in awhile the powers that be will allow me to run with an idea, so long as the tedious stuff they need is done first. I'm not saying that I don't like my job...I appreciate a lot of things about it, but I'm not really in a position to make a difference.

    But here...I feel like I'm really building something that makes a difference in people's lives. People tell me time and time again that they've found an acceptance here that they couldn't find anywhere else...that they found friends (and in some cases more than that) that appreciate and understand them...that found a belonging that was elusive. That's what makes this worthwhile for me, and what makes me keep going.

    What really pisses me off and honestly even hurts me, is when people who are in positions of responsibility here make light of their inactivity here, or even worse, make light of the time and effort I put in here. I'm not saying that anyone should have to put in what I do, but at the same time nobody was forced into a position...everyone volunteered or accepted an offer to help me build this community and the causes it represents. And when they do so, I trust that it's because they want to invest themselves in the community and make an impact in ways that only they can...that they, too, want to make a difference for people. When I read things like that, it's a slap in the face because it's like saying they can't be bothered...would rather be elsewhere, would rather be doing other things.

    And it's fine to rather be doing other things, but it's not fine to keep a position that gets ignored because you'd rather be doing other things. I've always been lenient towards people in appointed positions who had gone inactive, because I understand that people get busy sometimes, and things like work and school have to come first. I would never expect anyone to put volunteer responsibilities before making a living. But now I feel like I've been too lenient, and I've given people the idea that they can have a position without the position's responsibilities. That's simply not true...it never has been and it never will be, and if the mistake is mine, it's one that I will endeavor to correct.


    I went all the way to Cassadega to commune with the dead
    They said "You'd better look alive"
    Wintermoot
    • The Greyscale Magi-Monk
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    Chanku
  • Citizen
  • Yeah currently located at a motel-ish place...
    Why?
    Because we have no where else atm
    See you later space cowboy.
    Old Signature

     
    Current Positions in Wintreath
    Matriarch of House Kaizer
    Speaker of the 29th Underhusen
    Advisor to the Riksråd
    Positions I've held
    Riksrad(1st Jarl of Information, 3rd Jarl of Foreign Affairs, 2nd Jarl of Defense)
    Member of the WHR
    Speaker of the Underhusen (3rd)
    Speaker Pro Tempore of the Underhusen (1st)
    Underhusen Member (1st-3rd)
    Member of the 5th Overhusen
    Chairman of the 5th Overhusen
    6th Underhusen
    Speaker of the 6th Underhusen
    Mandate Holder for Jarl of Defense
    Member of the 8th Storting (Underhusen)
    Royalty of Wintreath
    Ambassador for the Department of Foreign Affairs.
    Underhusen Terms I've been a part of
    1st Underhusen
    2nd Underhusen
    3rd Underhusen
    6th Underhusen
    8th Underhusen
    Overhusen Terms I've been a part of
    5th Overhusen
    Families I've been a part of
    Kaizer - Matriarch (REFORMED)
    Kestar - Child of Wintermoot (REMOVED)
    Chanku
     
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