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Last spring, I posted some tips on dealing with social isolation, but I recently found some more tips here and wanted to share.

There's been a lot of advise on how to care for yourself in the last year, but I think what struck me about this list is that it emphasizes taking time out for self-care. It's not something that's just going to happen...it's something we need to make time for. I especially liked the tips for indulging in something on your lunch break, spending time alone to recharge, and celebrating little wins.

The world is so demanding, even in and for some especially in a pandemic...I hope that everyone is taking some time out of their day to focus on themselves.